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Legumes and Legume Products
Beans, small white, mature seeds, cooked, boiled, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
142kcalKalori
9gProtein
25.8gKarbonhidrat
0.6gYağ
Lif10.4 g
Şeker— g
Sodyum2 mg
Calcium73 mg
Iron2.8 mg
Potassium463 mg
Vitamin C0 mg
Water63.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.24 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 8.97 G |
| Total lipid (fat) | 0.64 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 25.81 G |
| Fiber, total dietary | 10.4 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 2.84 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 463 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 0.51 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.236 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.272 MG |
| Pantothenic acid | 0.251 MG |
| Vitamin B-6 | 0.127 MG |
| Folate, total | 137 UG |
| Folic acid | 0 UG |
| Folate, food | 137 UG |
| Folate, DFE | 137 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.166 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.155 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.056 G |
| MUFA 18:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.15 G |
| PUFA 18:3 | 0.126 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.377 G |
| Isoleucine | 0.396 G |
| Leucine | 0.716 G |
| Lysine | 0.616 G |
| Methionine | 0.135 G |
| Cystine | 0.098 G |
| Phenylalanine | 0.485 G |
| Tyrosine | 0.253 G |
| Valine | 0.469 G |
| Arginine | 0.555 G |
| Histidine | 0.25 G |
| Alanine | 0.376 G |
| Aspartic acid | 1.085 G |
| Glutamic acid | 1.368 G |
| Glycine | 0.35 G |
| Proline | 0.38 G |
| Serine | 0.488 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗