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Legumes and Legume Products
Beans, pink, mature seeds, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
343kcalKalori
21gProtein
64.2gKarbonhidrat
1.1gYağ
Lif12.7 g
Şeker2.1 g
Sodyum8 mg
Calcium130 mg
Iron6.8 mg
Potassium1,464 mg
Vitamin C0 mg
Water10.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 10.06 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 20.96 G |
| Total lipid (fat) | 1.13 G |
| Ash | 3.66 G |
| Carbohydrate, by difference | 64.19 G |
| Fiber, total dietary | 12.7 G |
| Sugars, Total | 2.14 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 6.77 MG |
| Magnesium, Mg | 182 MG |
| Phosphorus, P | 415 MG |
| Potassium, K | 1,464 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 2.55 MG |
| Copper, Cu | 0.81 MG |
| Manganese, Mn | 1.376 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.772 MG |
| Riboflavin | 0.192 MG |
| Niacin | 1.892 MG |
| Pantothenic acid | 0.997 MG |
| Vitamin B-6 | 0.527 MG |
| Folate, total | 463 UG |
| Folic acid | 0 UG |
| Folate, food | 463 UG |
| Folate, DFE | 463 UG |
| Choline, total | 67.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 0.292 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.274 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.098 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.098 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.487 G |
| PUFA 18:2 | 0.265 G |
| PUFA 18:3 | 0.222 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.882 G |
| Isoleucine | 0.925 G |
| Leucine | 1.673 G |
| Lysine | 1.438 G |
| Methionine | 0.315 G |
| Cystine | 0.228 G |
| Phenylalanine | 1.133 G |
| Tyrosine | 0.59 G |
| Valine | 1.096 G |
| Arginine | 1.298 G |
| Histidine | 0.583 G |
| Alanine | 0.878 G |
| Aspartic acid | 2.535 G |
| Glutamic acid | 3.195 G |
| Glycine | 0.818 G |
| Proline | 0.889 G |
| Serine | 1.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗