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Legumes and Legume Products
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
127kcalKalori
8.7gProtein
22.8gKarbonhidrat
0.5gYağ
Lif6.4 g
Şeker0.3 g
Sodyum1 mg
Calcium35 mg
Iron2.2 mg
Potassium405 mg
Vitamin C1.2 mg
Water66.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.94 G |
| Energy | 127 KCAL |
| Energy | 532 kJ |
| Protein | 8.67 G |
| Total lipid (fat) | 0.5 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 22.8 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 0.32 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 138 MG |
| Potassium, K | 405 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.216 MG |
| Manganese, Mn | 0.43 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.578 MG |
| Pantothenic acid | 0.22 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 130 UG |
| Folic acid | 0 UG |
| Folate, food | 130 UG |
| Folate, DFE | 130 UG |
| Choline, total | 30.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.92 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.4 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.065 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.039 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.039 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.278 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.319 G |
| Isoleucine | 0.41 G |
| Leucine | 0.736 G |
| Lysine | 0.607 G |
| Methionine | 0.113 G |
| Cystine | 0.081 G |
| Phenylalanine | 0.511 G |
| Tyrosine | 0.205 G |
| Valine | 0.5 G |
| Arginine | 0.475 G |
| Histidine | 0.238 G |
| Alanine | 0.394 G |
| Aspartic acid | 1.086 G |
| Glutamic acid | 1.393 G |
| Glycine | 0.351 G |
| Proline | 0.496 G |
| Serine | 0.544 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗