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Legumes and Legume Products
Beans, baked, canned, with pork and tomato sauce
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
94kcalKalori
5.2gProtein
18.7gKarbonhidrat
0.9gYağ
Lif4 g
Şeker5.7 g
Sodyum437 mg
Calcium56 mg
Iron3.2 mg
Potassium295 mg
Vitamin C3 mg
Water73.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.5 G |
| Energy | 94 KCAL |
| Energy | 394 kJ |
| Protein | 5.15 G |
| Total lipid (fat) | 0.93 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 18.69 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 5.67 G |
| Sucrose | 3.36 G |
| Glucose | 1.2 G |
| Fructose | 1.03 G |
| Lactose | 0 G |
| Maltose | 0.09 G |
| Galactose | 0 G |
| Starch | 8.05 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 437 MG |
| Zinc, Zn | 5.48 MG |
| Copper, Cu | 0.213 MG |
| Manganese, Mn | 0.302 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.494 MG |
| Pantothenic acid | 0.392 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 39.2 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 50 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 84 IU |
| Lycopene | 322 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.61 MG |
| Tocopherol, delta | 0.04 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.293 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.174 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.109 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.277 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.263 G |
| MUFA 18:1 c | 0.263 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.157 G |
| PUFA 18:2 | 0.114 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.075 G |
| Threonine | 0.14 G |
| Isoleucine | 0.223 G |
| Leucine | 0.383 G |
| Lysine | 0.327 G |
| Methionine | 0.04 G |
| Cystine | 0.042 G |
| Phenylalanine | 0.238 G |
| Tyrosine | 0.118 G |
| Valine | 0.253 G |
| Arginine | 0.23 G |
| Histidine | 0.118 G |
| Alanine | 0.185 G |
| Aspartic acid | 0.603 G |
| Glutamic acid | 0.743 G |
| Glycine | 0.185 G |
| Proline | 0.258 G |
| Serine | 0.295 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗