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Finfish and Shellfish Products
Fish, Salmon, pink, canned, drained solids, without skin and bones
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
136kcalKalori
24.6gProtein
0gKarbonhidrat
4.2gYağ
Lif0 g
Şeker0 g
Sodyum378 mg
Calcium60 mg
Iron0.6 mg
Potassium326 mg
Vitamin C0 mg
Water70.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.63 G |
| Energy | 136 KCAL |
| Energy | 570 kJ |
| Protein | 24.62 G |
| Total lipid (fat) | 4.21 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 39.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.203 MG |
| Niacin | 7.43 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 88 MG |
| Vitamin B-12 | 4.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 563 IU |
| Vitamin D (D2 + D3) | 14.1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 14.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.749 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.134 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.467 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.094 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.971 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.117 G |
| MUFA 16:1 c | 0.111 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 0.455 G |
| MUFA 18:1 c | 0.447 G |
| MUFA 20:1 | 0.338 G |
| MUFA 22:1 | 0.043 G |
| MUFA 22:1 c | 0.042 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 1.298 G |
| PUFA 18:2 | 0.071 G |
| PUFA 18:2 n-6 c,c | 0.06 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.108 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.006 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.274 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.074 G |
| PUFA 22:6 n-3 (DHA) | 0.681 G |
| Fatty acids, total trans | 0.022 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.28 G |
| Isoleucine | 1.146 G |
| Leucine | 1.877 G |
| Lysine | 2.113 G |
| Methionine | 0.693 G |
| Cystine | 0.191 G |
| Phenylalanine | 1.014 G |
| Tyrosine | 0.891 G |
| Valine | 1.321 G |
| Arginine | 1.546 G |
| Histidine | 0.652 G |
| Alanine | 1.57 G |
| Aspartic acid | 3.092 G |
| Glutamic acid | 3.487 G |
| Glycine | 1.516 G |
| Proline | 1.041 G |
| Serine | 1.087 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗