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Finfish and Shellfish Products
Fish, trout, rainbow, farmed, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
141kcalKalori
19.9gProtein
0gKarbonhidrat
6.2gYağ
Lif0 g
Şeker0 g
Sodyum51 mg
Calcium25 mg
Iron0.3 mg
Potassium377 mg
Vitamin C2.9 mg
Water73.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.8 G |
| Energy | 141 KCAL |
| Energy | 589 kJ |
| Protein | 19.94 G |
| Total lipid (fat) | 6.18 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 23.6 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.09 MG |
| Niacin | 5.567 MG |
| Pantothenic acid | 1.667 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 4.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 84 UG |
| Retinol | 84 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 280 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 635 IU |
| Vitamin D (D2 + D3) | 15.9 UG |
| Vitamin D3 (cholecalciferol) | 15.9 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.383 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.182 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.928 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.229 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.979 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0.005 G |
| MUFA 16:1 | 0.34 G |
| MUFA 16:1 c | 0.335 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.374 G |
| MUFA 18:1 c | 1.352 G |
| MUFA 20:1 | 0.222 G |
| MUFA 22:1 | 0.018 G |
| MUFA 22:1 c | 0.017 G |
| MUFA 24:1 c | 0.017 G |
| Fatty acids, total polyunsaturated | 1.507 G |
| PUFA 18:2 | 0.492 G |
| PUFA 18:2 n-6 c,c | 0.466 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.04 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.007 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.217 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.091 G |
| PUFA 22:6 n-3 (DHA) | 0.516 G |
| Fatty acids, total trans | 0.047 G |
| Fatty acids, total trans-monoenoic | 0.028 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.915 G |
| Isoleucine | 0.962 G |
| Leucine | 1.696 G |
| Lysine | 1.916 G |
| Methionine | 0.618 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.704 G |
| Valine | 1.075 G |
| Arginine | 1.249 G |
| Histidine | 0.614 G |
| Alanine | 1.262 G |
| Aspartic acid | 2.137 G |
| Glutamic acid | 3.115 G |
| Glycine | 1.002 G |
| Proline | 0.738 G |
| Serine | 0.851 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗