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Finfish and Shellfish Products
Fish, shark, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
130kcalKalori
21gProtein
0gKarbonhidrat
4.5gYağ
Lif0 g
Şeker0 g
Sodyum79 mg
Calcium34 mg
Iron0.8 mg
Potassium160 mg
Vitamin C0 mg
Water73.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.58 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 20.98 G |
| Total lipid (fat) | 4.51 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.062 MG |
| Niacin | 2.938 MG |
| Pantothenic acid | 0.695 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 70 UG |
| Retinol | 70 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 233 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.925 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 0.726 G |
| SFA 18:0 | 0.117 G |
| Fatty acids, total monounsaturated | 1.808 G |
| MUFA 16:1 | 0.253 G |
| MUFA 18:1 | 0.979 G |
| MUFA 20:1 | 0.266 G |
| MUFA 22:1 | 0.31 G |
| Fatty acids, total polyunsaturated | 1.195 G |
| PUFA 18:2 | 0.076 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0.031 G |
| PUFA 20:4 | 0.108 G |
| PUFA 20:5 n-3 (EPA) | 0.316 G |
| PUFA 22:5 n-3 (DPA) | 0.109 G |
| PUFA 22:6 n-3 (DHA) | 0.527 G |
| Cholesterol | 51 MG |
| Tryptophan | 0.235 G |
| Threonine | 0.92 G |
| Isoleucine | 0.967 G |
| Leucine | 1.705 G |
| Lysine | 1.926 G |
| Methionine | 0.621 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.819 G |
| Tyrosine | 0.708 G |
| Valine | 1.081 G |
| Arginine | 1.255 G |
| Histidine | 0.618 G |
| Alanine | 1.269 G |
| Aspartic acid | 2.148 G |
| Glutamic acid | 3.131 G |
| Glycine | 1.007 G |
| Proline | 0.742 G |
| Serine | 0.856 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗