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Finfish and Shellfish Products
Fish, seatrout, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
104kcalKalori
16.7gProtein
0gKarbonhidrat
3.6gYağ
Lif0 g
Şeker— g
Sodyum58 mg
Calcium17 mg
Iron0.3 mg
Potassium341 mg
Vitamin C0 mg
Water78.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.09 G |
| Energy | 104 KCAL |
| Energy | 435 kJ |
| Protein | 16.74 G |
| Total lipid (fat) | 3.61 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.4 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 1.009 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.074 G |
| SFA 16:0 | 0.64 G |
| SFA 18:0 | 0.167 G |
| Fatty acids, total monounsaturated | 0.884 G |
| MUFA 16:1 | 0.362 G |
| MUFA 18:1 | 0.47 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.725 G |
| PUFA 18:2 | 0.069 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0.008 G |
| PUFA 20:4 | 0.193 G |
| PUFA 20:5 n-3 (EPA) | 0.165 G |
| PUFA 22:5 n-3 (DPA) | 0.076 G |
| PUFA 22:6 n-3 (DHA) | 0.207 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.734 G |
| Isoleucine | 0.772 G |
| Leucine | 1.361 G |
| Lysine | 1.538 G |
| Methionine | 0.496 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.654 G |
| Tyrosine | 0.565 G |
| Valine | 0.863 G |
| Arginine | 1.002 G |
| Histidine | 0.493 G |
| Alanine | 1.013 G |
| Aspartic acid | 1.715 G |
| Glutamic acid | 2.5 G |
| Glycine | 0.804 G |
| Proline | 0.592 G |
| Serine | 0.683 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗