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Finfish and Shellfish Products
Fish, salmon, sockeye, canned, drained solids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
167kcalKalori
23.6gProtein
0gKarbonhidrat
7.4gYağ
Lif0 g
Şeker0 g
Sodyum408 mg
Calcium232 mg
Iron0.7 mg
Potassium314 mg
Vitamin C0 mg
Water68.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.07 G |
| Energy | 167 KCAL |
| Energy | 701 kJ |
| Protein | 23.59 G |
| Total lipid (fat) | 7.39 G |
| Ash | 2.47 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Starch | 0 G |
| Calcium, Ca | 232 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 338 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 408 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.212 MG |
| Niacin | 7.621 MG |
| Pantothenic acid | 0.535 MG |
| Vitamin B-6 | 0.119 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 82.6 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 5.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 55 UG |
| Retinol | 55 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 184 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 841 IU |
| Vitamin D (D2 + D3) | 21 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 21 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.44 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.231 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 0.971 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.164 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.494 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.323 G |
| MUFA 17:1 | 0.017 G |
| MUFA 18:1 | 1.335 G |
| MUFA 18:1 c | 1.321 G |
| MUFA 20:1 | 0.737 G |
| MUFA 22:1 | 0.072 G |
| MUFA 22:1 c | 0.07 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 1.783 G |
| PUFA 18:2 | 0.134 G |
| PUFA 18:2 n-6 c,c | 0.117 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.112 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:3 n-3 | 0.009 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.518 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.139 G |
| PUFA 22:6 n-3 (DHA) | 0.749 G |
| Fatty acids, total trans | 0.04 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.013 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.269 G |
| Isoleucine | 1.13 G |
| Leucine | 1.832 G |
| Lysine | 2.059 G |
| Methionine | 0.696 G |
| Cystine | 0.18 G |
| Phenylalanine | 1.003 G |
| Tyrosine | 0.866 G |
| Valine | 1.306 G |
| Arginine | 1.483 G |
| Histidine | 0.64 G |
| Alanine | 1.519 G |
| Aspartic acid | 2.745 G |
| Glutamic acid | 3.319 G |
| Glycine | 1.443 G |
| Proline | 0.966 G |
| Serine | 1.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗