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Finfish and Shellfish Products
Fish, salmon, chum, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
120kcalKalori
20.1gProtein
0gKarbonhidrat
3.8gYağ
Lif0 g
Şeker— g
Sodyum50 mg
Calcium11 mg
Iron0.6 mg
Potassium429 mg
Vitamin C0 mg
Water75.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.38 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 20.14 G |
| Total lipid (fat) | 3.77 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 283 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.18 MG |
| Niacin | 7 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 99 IU |
| Vitamin E (alpha-tocopherol) | 1.09 MG |
| Fatty acids, total saturated | 0.84 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 0.586 G |
| SFA 18:0 | 0.104 G |
| Fatty acids, total monounsaturated | 1.541 G |
| MUFA 16:1 | 0.221 G |
| MUFA 18:1 | 0.816 G |
| MUFA 20:1 | 0.184 G |
| MUFA 22:1 | 0.32 G |
| Fatty acids, total polyunsaturated | 0.898 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0.068 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.233 G |
| PUFA 22:5 n-3 (DPA) | 0.079 G |
| PUFA 22:6 n-3 (DHA) | 0.394 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.883 G |
| Isoleucine | 0.928 G |
| Leucine | 1.637 G |
| Lysine | 1.849 G |
| Methionine | 0.596 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.786 G |
| Tyrosine | 0.68 G |
| Valine | 1.037 G |
| Arginine | 1.205 G |
| Histidine | 0.593 G |
| Alanine | 1.218 G |
| Aspartic acid | 2.062 G |
| Glutamic acid | 3.006 G |
| Glycine | 0.967 G |
| Proline | 0.712 G |
| Serine | 0.822 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗