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Finfish and Shellfish Products
Fish, salmon, chinook, smoked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
117kcalKalori
18.3gProtein
0gKarbonhidrat
4.3gYağ
Lif0 g
Şeker0 g
Sodyum672 mg
Calcium11 mg
Iron0.9 mg
Potassium175 mg
Vitamin C0 mg
Water72 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 18.28 G |
| Total lipid (fat) | 4.32 G |
| Ash | 2.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 672 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.23 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 32.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.101 MG |
| Niacin | 4.72 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.278 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 89 MG |
| Vitamin B-12 | 3.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 26 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 685 IU |
| Vitamin D (D2 + D3) | 17.1 UG |
| Vitamin D3 (cholecalciferol) | 17.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.929 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.183 G |
| SFA 16:0 | 0.56 G |
| SFA 18:0 | 0.186 G |
| Fatty acids, total monounsaturated | 2.023 G |
| MUFA 16:1 | 0.305 G |
| MUFA 18:1 | 0.949 G |
| MUFA 20:1 | 0.468 G |
| MUFA 22:1 | 0.301 G |
| Fatty acids, total polyunsaturated | 0.995 G |
| PUFA 18:2 | 0.472 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.183 G |
| PUFA 22:5 n-3 (DPA) | 0.073 G |
| PUFA 22:6 n-3 (DHA) | 0.267 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.801 G |
| Isoleucine | 0.842 G |
| Leucine | 1.486 G |
| Lysine | 1.679 G |
| Methionine | 0.541 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.714 G |
| Tyrosine | 0.617 G |
| Valine | 0.942 G |
| Arginine | 1.094 G |
| Histidine | 0.538 G |
| Alanine | 1.106 G |
| Aspartic acid | 1.872 G |
| Glutamic acid | 2.729 G |
| Glycine | 0.878 G |
| Proline | 0.646 G |
| Serine | 0.746 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗