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Finfish and Shellfish Products
Fish, salmon, Atlantic, wild, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
142kcalKalori
19.8gProtein
0gKarbonhidrat
6.3gYağ
Lif0 g
Şeker— g
Sodyum44 mg
Calcium12 mg
Iron0.8 mg
Potassium490 mg
Vitamin C0 mg
Water68.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.5 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 19.84 G |
| Total lipid (fat) | 6.34 G |
| Ash | 2.54 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 490 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.25 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.226 MG |
| Riboflavin | 0.38 MG |
| Niacin | 7.86 MG |
| Pantothenic acid | 1.664 MG |
| Vitamin B-6 | 0.818 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 3.18 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 0.981 G |
| SFA 14:0 | 0.137 G |
| SFA 16:0 | 0.632 G |
| SFA 18:0 | 0.212 G |
| Fatty acids, total monounsaturated | 2.103 G |
| MUFA 16:1 | 0.251 G |
| MUFA 18:1 | 1.351 G |
| MUFA 20:1 | 0.223 G |
| MUFA 22:1 | 0.279 G |
| Fatty acids, total polyunsaturated | 2.539 G |
| PUFA 18:2 | 0.172 G |
| PUFA 18:3 | 0.295 G |
| PUFA 18:4 | 0.083 G |
| PUFA 20:4 | 0.267 G |
| PUFA 20:5 n-3 (EPA) | 0.321 G |
| PUFA 22:5 n-3 (DPA) | 0.287 G |
| PUFA 22:6 n-3 (DHA) | 1.115 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.87 G |
| Isoleucine | 0.914 G |
| Leucine | 1.613 G |
| Lysine | 1.822 G |
| Methionine | 0.587 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.775 G |
| Tyrosine | 0.67 G |
| Valine | 1.022 G |
| Arginine | 1.187 G |
| Histidine | 0.584 G |
| Alanine | 1.2 G |
| Aspartic acid | 2.032 G |
| Glutamic acid | 2.962 G |
| Glycine | 0.952 G |
| Proline | 0.702 G |
| Serine | 0.809 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗