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Finfish and Shellfish Products
Fish, mackerel, Pacific and jack, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
158kcalKalori
20.1gProtein
0gKarbonhidrat
7.9gYağ
Lif0 g
Şeker0 g
Sodyum86 mg
Calcium23 mg
Iron1.2 mg
Potassium406 mg
Vitamin C2 mg
Water70.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.15 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 20.07 G |
| Total lipid (fat) | 7.89 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 406 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.421 MG |
| Niacin | 8.32 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 66.9 MG |
| Vitamin B-12 | 4.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 366 IU |
| Vitamin D (D2 + D3) | 9.1 UG |
| Vitamin D3 (cholecalciferol) | 9.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.247 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.34 G |
| SFA 16:0 | 1.389 G |
| SFA 18:0 | 0.441 G |
| Fatty acids, total monounsaturated | 2.629 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 1.328 G |
| MUFA 20:1 | 0.325 G |
| MUFA 22:1 | 0.485 G |
| Fatty acids, total polyunsaturated | 1.94 G |
| PUFA 18:2 | 0.116 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0.125 G |
| PUFA 20:4 | 0.081 G |
| PUFA 20:5 n-3 (EPA) | 0.509 G |
| PUFA 22:5 n-3 (DPA) | 0.123 G |
| PUFA 22:6 n-3 (DHA) | 0.932 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.88 G |
| Isoleucine | 0.925 G |
| Leucine | 1.631 G |
| Lysine | 1.843 G |
| Methionine | 0.594 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.678 G |
| Valine | 1.034 G |
| Arginine | 1.201 G |
| Histidine | 0.591 G |
| Alanine | 1.214 G |
| Aspartic acid | 2.055 G |
| Glutamic acid | 2.996 G |
| Glycine | 0.963 G |
| Proline | 0.71 G |
| Serine | 0.819 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗