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Fats and Oils
Margarine Spread, 40-49% fat, tub
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
401kcalKalori
0.3gProtein
0gKarbonhidrat
44.5gYağ
Lif0 g
Şeker— g
Sodyum716 mg
Calcium2 mg
Iron0.1 mg
Potassium17 mg
Vitamin C0 mg
Water54.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.38 G |
| Energy | 401 KCAL |
| Energy | 1,679 kJ |
| Protein | 0.27 G |
| Total lipid (fat) | 44.46 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 4 MG |
| Potassium, K | 17 MG |
| Sodium, Na | 716 MG |
| Zinc, Zn | 0.02 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.003 MG |
| Riboflavin | 0.003 MG |
| Niacin | 0.004 MG |
| Pantothenic acid | 0.03 MG |
| Vitamin B-6 | 0.007 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin E (alpha-tocopherol) | 3.94 MG |
| Vitamin D (D2 + D3) | 11.8 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 11.8 UG |
| Fatty acids, total saturated | 11.055 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.17 G |
| SFA 10:0 | 0.148 G |
| SFA 12:0 | 2.024 G |
| SFA 14:0 | 0.607 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 6.285 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 1.979 G |
| SFA 20:0 | 0.136 G |
| SFA 22:0 | 0.123 G |
| SFA 24:0 | 0.049 G |
| Fatty acids, total monounsaturated | 10.351 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.034 G |
| MUFA 16:1 c | 0.033 G |
| MUFA 17:1 | 0.019 G |
| MUFA 18:1 | 10.132 G |
| MUFA 18:1 c | 9.657 G |
| MUFA 20:1 | 0.155 G |
| MUFA 22:1 | 0.015 G |
| MUFA 22:1 c | 0.015 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 20.974 G |
| PUFA 18:2 | 18.457 G |
| PUFA 18:2 n-6 c,c | 18.343 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 2.49 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.386 G |
| PUFA 18:3 n-6 c,c,c | 0.104 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.562 G |
| Fatty acids, total trans-monoenoic | 0.475 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.475 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.087 G |
| Fatty acids, total trans-polyenoic | 0.087 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗