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Fats and Oils
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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628kcalKalori
0.3gProtein
1.5gKarbonhidrat
70.2gYağ
Lif— g
Şeker— g
Sodyum700 mg
Calcium7 mg
Iron0.1 mg
Potassium46 mg
Vitamin C— mg
Water26.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 26.23 G |
| Energy | 628 KCAL |
| Energy | 2,627 kJ |
| Protein | 0.26 G |
| Total lipid (fat) | 70.22 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 1.53 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.12 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 10 MG |
| Potassium, K | 46 MG |
| Sodium, Na | 700 MG |
| Zinc, Zn | 0.06 MG |
| Manganese, Mn | 0.014 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.025 MG |
| Pantothenic acid | 0.001 MG |
| Vitamin B-6 | 0.003 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin A, IU | 3,571 IU |
| Vitamin E (alpha-tocopherol) | 5.59 MG |
| Tocopherol, beta | 0.32 MG |
| Tocopherol, gamma | 34.97 MG |
| Tocopherol, delta | 10.92 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 13.631 G |
| SFA 4:0 | 0.012 G |
| SFA 6:0 | 0.006 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.043 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.072 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 7.311 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 5.615 G |
| SFA 20:0 | 0.229 G |
| SFA 22:0 | 0.163 G |
| SFA 24:0 | 0.075 G |
| Fatty acids, total monounsaturated | 33.468 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.043 G |
| MUFA 16:1 c | 0.043 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 33.233 G |
| MUFA 18:1 c | 19.226 G |
| MUFA 20:1 | 0.169 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 20.248 G |
| PUFA 18:2 | 18.106 G |
| PUFA 18:2 n-6 c,c | 17.28 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 2.133 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.073 G |
| PUFA 18:3 n-6 c,c,c | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 14.786 G |
| Fatty acids, total trans-monoenoic | 14.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 14.007 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.778 G |
| Fatty acids, total trans-polyenoic | 0.778 G |
| Cholesterol | 0 MG |
| Stigmasterol | 25 MG |
| Campesterol | 31 MG |
| Beta-sitosterol | 81 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗