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Baby Foods
Babyfood, vegetables, beets, strained
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
34kcalKalori
1.3gProtein
7.7gKarbonhidrat
0.1gYağ
Lif1.9 g
Şeker6.1 g
Sodyum83 mg
Calcium14 mg
Iron0.3 mg
Potassium182 mg
Vitamin C2.4 mg
Water90.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 90.1 G |
| Energy | 34 KCAL |
| Energy | 142 kJ |
| Protein | 1.3 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 7.7 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 6.09 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.07 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.043 MG |
| Niacin | 0.132 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 4.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.019 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.036 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.032 G |
| Isoleucine | 0.038 G |
| Leucine | 0.046 G |
| Lysine | 0.034 G |
| Methionine | 0.01 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.018 G |
| Tyrosine | 0.035 G |
| Valine | 0.045 G |
| Arginine | 0.03 G |
| Histidine | 0.021 G |
| Alanine | 0.054 G |
| Aspartic acid | 0.086 G |
| Glutamic acid | 0.292 G |
| Glycine | 0.027 G |
| Proline | 0.027 G |
| Serine | 0.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗