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Dairy and Egg Products
Cheese, parmesan, dry grated, reduced fat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
265kcalKalori
20gProtein
1.4gKarbonhidrat
20gYağ
Lif0 g
Şeker0 g
Sodyum1,529 mg
Calcium1,109 mg
Iron0.9 mg
Potassium125 mg
Vitamin C0 mg
Water50.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.6 G |
| Energy | 265 KCAL |
| Energy | 1,111 kJ |
| Protein | 20 G |
| Total lipid (fat) | 20 G |
| Ash | 8.03 G |
| Carbohydrate, by difference | 1.37 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 1,109 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 729 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 1,529 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.238 MG |
| Manganese, Mn | 0.085 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.486 MG |
| Niacin | 0.114 MG |
| Pantothenic acid | 0.325 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 20.7 MG |
| Vitamin B-12 | 2.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 160 UG |
| Retinol | 156 UG |
| Carotene, beta | 51 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 605 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 13.317 G |
| SFA 4:0 | 1.054 G |
| SFA 6:0 | 0.395 G |
| SFA 8:0 | 0.211 G |
| SFA 10:0 | 0.526 G |
| SFA 12:0 | 0.709 G |
| SFA 14:0 | 2.362 G |
| SFA 16:0 | 5.653 G |
| SFA 18:0 | 1.868 G |
| Fatty acids, total monounsaturated | 6.098 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 5.402 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.462 G |
| PUFA 18:2 | 0.221 G |
| PUFA 18:3 | 0.241 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.24 G |
| Threonine | 1.519 G |
| Isoleucine | 1.2 G |
| Leucine | 2.983 G |
| Lysine | 2.459 G |
| Methionine | 0.369 G |
| Cystine | 0.028 G |
| Phenylalanine | 1.604 G |
| Tyrosine | 1.968 G |
| Valine | 1.498 G |
| Arginine | 1.324 G |
| Histidine | 0.752 G |
| Alanine | 0.956 G |
| Aspartic acid | 1.963 G |
| Glutamic acid | 7.279 G |
| Glycine | 0.598 G |
| Proline | 3.231 G |
| Serine | 1.614 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗