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Dairy and Egg Products
Egg, yolk, raw, frozen, salted, pasteurized
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
275kcalKalori
14.1gProtein
1.8gKarbonhidrat
22.9gYağ
Lif0 g
Şeker0.1 g
Sodyum3,487 mg
Calcium113 mg
Iron3.4 mg
Potassium111 mg
Vitamin C0 mg
Water50.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.87 G |
| Energy | 275 KCAL |
| Energy | 1,149 kJ |
| Protein | 14.07 G |
| Total lipid (fat) | 22.93 G |
| Ash | 10.37 G |
| Carbohydrate, by difference | 1.77 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.07 G |
| Sucrose | 0 G |
| Glucose | 0.07 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 3.4 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 414 MG |
| Potassium, K | 111 MG |
| Sodium, Na | 3,487 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.065 MG |
| Selenium, Se | 56.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.427 MG |
| Niacin | 0.027 MG |
| Pantothenic acid | 3.167 MG |
| Vitamin B-6 | 0.402 MG |
| Folate, total | 112 UG |
| Folic acid | 0 UG |
| Folate, food | 112 UG |
| Folate, DFE | 112 UG |
| Choline, total | 705 MG |
| Vitamin B-12 | 1.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 313 UG |
| Retinol | 313 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 38 UG |
| Cryptoxanthin, beta | 33 UG |
| Vitamin A, IU | 1,043 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 712 UG |
| Vitamin E (alpha-tocopherol) | 2.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 126 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin D3 (cholecalciferol) | 3.1 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 7.159 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.073 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 5.184 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 1.841 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.07 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.543 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 8.438 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.733 G |
| PUFA 18:2 | 3.068 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.397 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.112 G |
| Fatty acids, total trans | 0.116 G |
| Cholesterol | 912 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.62 G |
| Isoleucine | 0.697 G |
| Leucine | 1.187 G |
| Lysine | 1.033 G |
| Methionine | 0.32 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.61 G |
| Tyrosine | 0.597 G |
| Valine | 0.793 G |
| Arginine | 0.947 G |
| Histidine | 0.353 G |
| Alanine | 0.71 G |
| Aspartic acid | 1.333 G |
| Glutamic acid | 1.697 G |
| Glycine | 0.42 G |
| Proline | 0.55 G |
| Serine | 1.133 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗