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Dairy and Egg Products
Cheese, edam
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
357kcalKalori
25gProtein
1.4gKarbonhidrat
28.6gYağ
Lif0 g
Şeker0 g
Sodyum973 mg
Calcium731 mg
Iron0.4 mg
Potassium188 mg
Vitamin C0 mg
Water41 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 41 G |
| Energy | 357 KCAL |
| Energy | 1,492 kJ |
| Protein | 24.99 G |
| Total lipid (fat) | 28.57 G |
| Ash | 4.22 G |
| Carbohydrate, by difference | 1.43 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 731 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 536 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 973 MG |
| Zinc, Zn | 3.75 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.389 MG |
| Niacin | 0.082 MG |
| Pantothenic acid | 0.281 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 243 UG |
| Retinol | 242 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 825 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 18.67 G |
| SFA 4:0 | 1 G |
| SFA 6:0 | 0.461 G |
| SFA 8:0 | 0.3 G |
| SFA 10:0 | 0.589 G |
| SFA 12:0 | 0.496 G |
| SFA 14:0 | 2.943 G |
| SFA 16:0 | 8.067 G |
| SFA 18:0 | 2.983 G |
| Fatty acids, total monounsaturated | 8.125 G |
| MUFA 16:1 | 0.813 G |
| MUFA 18:1 | 6.911 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.665 G |
| PUFA 18:2 | 0.418 G |
| PUFA 18:3 | 0.247 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.352 G |
| Threonine | 0.932 G |
| Isoleucine | 1.308 G |
| Leucine | 2.57 G |
| Lysine | 2.66 G |
| Methionine | 0.721 G |
| Cystine | 0.255 G |
| Phenylalanine | 1.434 G |
| Tyrosine | 1.457 G |
| Valine | 1.81 G |
| Arginine | 0.964 G |
| Histidine | 1.034 G |
| Alanine | 0.764 G |
| Aspartic acid | 1.747 G |
| Glutamic acid | 6.15 G |
| Glycine | 0.486 G |
| Proline | 3.251 G |
| Serine | 1.547 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗