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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
128kcalKalori
21.4gProtein
0gKarbonhidrat
4.7gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium5 mg
Iron2 mg
Potassium355 mg
Vitamin C0 mg
Water73.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.56 G |
| Energy | 128 KCAL |
| Energy | 535 kJ |
| Protein | 21.44 G |
| Total lipid (fat) | 4.68 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 5.57 MG |
| Copper, Cu | 0.067 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.205 MG |
| Niacin | 5.356 MG |
| Vitamin B-6 | 0.539 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.568 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.113 G |
| SFA 16:0 | 0.946 G |
| SFA 17:0 | 0.061 G |
| SFA 18:0 | 0.444 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.083 G |
| MUFA 14:1 | 0.017 G |
| MUFA 16:1 | 0.123 G |
| MUFA 17:1 | 0.028 G |
| MUFA 18:1 | 1.907 G |
| MUFA 18:1 c | 1.66 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.18 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:2 n-6 c,c | 0.139 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.248 G |
| Fatty acids, total trans-monoenoic | 0.248 G |
| TFA 18:1 t | 0.248 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.194 G |
| Isoleucine | 1.183 G |
| Leucine | 2.205 G |
| Lysine | 2.474 G |
| Methionine | 0.678 G |
| Cystine | 0.258 G |
| Phenylalanine | 1.011 G |
| Tyrosine | 0.957 G |
| Valine | 1.248 G |
| Arginine | 1.721 G |
| Histidine | 0.968 G |
| Alanine | 1.516 G |
| Aspartic acid | 2.474 G |
| Glutamic acid | 4.151 G |
| Glycine | 1.097 G |
| Proline | 1.086 G |
| Serine | 1.043 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗