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Beef Products
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
303kcalKalori
22.9gProtein
0gKarbonhidrat
23.5gYağ
Lif0 g
Şeker0 g
Sodyum54 mg
Calcium12 mg
Iron2.3 mg
Potassium247 mg
Vitamin C0 mg
Water53.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 53.5 G |
| Energy | 303 KCAL |
| Energy | 1,269 kJ |
| Protein | 22.92 G |
| Total lipid (fat) | 23.52 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.33 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 5.84 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.076 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.294 MG |
| Niacin | 4.666 MG |
| Pantothenic acid | 0.529 MG |
| Vitamin B-6 | 0.439 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.9 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.307 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.685 G |
| SFA 15:0 | 0.138 G |
| SFA 16:0 | 5.436 G |
| SFA 17:0 | 0.329 G |
| SFA 18:0 | 3.657 G |
| SFA 20:0 | 0.017 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 11.247 G |
| MUFA 14:1 | 0.138 G |
| MUFA 15:1 | 0.039 G |
| MUFA 16:1 | 0.751 G |
| MUFA 16:1 c | 0.685 G |
| MUFA 17:1 | 0.205 G |
| MUFA 18:1 | 10.066 G |
| MUFA 18:1 c | 8.658 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.059 G |
| PUFA 18:2 | 0.923 G |
| PUFA 18:2 n-6 c,c | 0.724 G |
| PUFA 18:2 CLAs | 0.101 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.571 G |
| Fatty acids, total trans-monoenoic | 1.473 G |
| TFA 16:1 t | 0.066 G |
| TFA 18:1 t | 1.408 G |
| TFA 18:2 t not further defined | 0.097 G |
| Fatty acids, total trans-polyenoic | 0.097 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.075 G |
| Isoleucine | 1.065 G |
| Leucine | 1.958 G |
| Lysine | 2.167 G |
| Methionine | 0.618 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.914 G |
| Tyrosine | 0.848 G |
| Valine | 1.145 G |
| Arginine | 1.547 G |
| Histidine | 0.844 G |
| Alanine | 1.417 G |
| Aspartic acid | 2.214 G |
| Glutamic acid | 3.729 G |
| Glycine | 1.13 G |
| Proline | 1.022 G |
| Serine | 0.936 G |
| Hydroxyproline | 0.157 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗