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Meals, Entrees, and Side Dishes
Chicken tenders, breaded, frozen, prepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
240kcalKalori
14.6gProtein
14.9gKarbonhidrat
13.6gYağ
Lif1.7 g
Şeker0.6 g
Sodyum527 mg
Calcium39 mg
Iron0.8 mg
Potassium281 mg
Vitamin C0.5 mg
Water54.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.83 G |
| Energy | 240 KCAL |
| Energy | 1,005 kJ |
| Protein | 14.62 G |
| Total lipid (fat) | 13.58 G |
| Ash | 2.11 G |
| Carbohydrate, by difference | 14.86 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 0.57 G |
| Sucrose | 0.33 G |
| Glucose | 0.12 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.12 G |
| Galactose | 0 G |
| Starch | 13.19 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 527 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.31 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.132 MG |
| Riboflavin | 0.064 MG |
| Niacin | 5.917 MG |
| Pantothenic acid | 0.647 MG |
| Vitamin B-6 | 0.338 MG |
| Folate, total | 28 UG |
| Folic acid | 7 UG |
| Folate, food | 20 UG |
| Folate, DFE | 33 UG |
| Choline, total | 46.2 MG |
| Betaine | 7.1 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 5 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 2.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 6.46 MG |
| Tocopherol, delta | 0.87 MG |
| Tocotrienol, alpha | 0.12 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.56 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 17.7 UG |
| Vitamin K (Dihydrophylloquinone) | 3.8 UG |
| Vitamin K (Menaquinone-4) | 6.6 UG |
| Fatty acids, total saturated | 2.437 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.829 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.463 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.027 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 4.081 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.177 G |
| MUFA 16:1 c | 0.177 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.815 G |
| MUFA 18:1 c | 3.791 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 6.235 G |
| PUFA 18:2 | 5.811 G |
| PUFA 18:2 n-6 c,c | 5.77 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.356 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.337 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.055 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.416 G |
| Isoleucine | 0.364 G |
| Leucine | 0.91 G |
| Lysine | 0.958 G |
| Methionine | 0.287 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.47 G |
| Tyrosine | 0.365 G |
| Valine | 0.408 G |
| Arginine | 0.74 G |
| Histidine | 0.367 G |
| Alanine | 0.641 G |
| Aspartic acid | 1.09 G |
| Glutamic acid | 2.094 G |
| Glycine | 0.556 G |
| Proline | 0.858 G |
| Serine | 0.573 G |
| Hydroxyproline | 0.088 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗