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Meals, Entrees, and Side Dishes
Beef, corned beef hash, with potato, canned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
164kcalKalori
8.7gProtein
9.3gKarbonhidrat
10.2gYağ
Lif1.1 g
Şeker0.3 g
Sodyum412 mg
Calcium19 mg
Iron1 mg
Potassium172 mg
Vitamin C0.9 mg
Water70.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.32 G |
| Energy | 164 KCAL |
| Energy | 687 kJ |
| Protein | 8.73 G |
| Total lipid (fat) | 10.24 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 9.27 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.34 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 412 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0.084 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1.572 MG |
| Pantothenic acid | 0.403 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 15.6 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 4.32 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.342 G |
| SFA 16:0 | 2.545 G |
| SFA 18:0 | 1.202 G |
| Fatty acids, total monounsaturated | 5.26 G |
| MUFA 16:1 | 0.767 G |
| MUFA 18:1 | 4.489 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0.234 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 32 MG |
| Tryptophan | 0.047 G |
| Threonine | 0.223 G |
| Isoleucine | 0.253 G |
| Leucine | 0.43 G |
| Lysine | 0.454 G |
| Methionine | 0.137 G |
| Cystine | 0.073 G |
| Phenylalanine | 0.229 G |
| Tyrosine | 0.186 G |
| Valine | 0.288 G |
| Arginine | 0.347 G |
| Histidine | 0.17 G |
| Alanine | 0.312 G |
| Aspartic acid | 0.682 G |
| Glutamic acid | 0.871 G |
| Glycine | 0.312 G |
| Proline | 0.258 G |
| Serine | 0.228 G |
| Hydroxyproline | 0.048 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗