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Fast Foods
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
302kcalKalori
12.9gProtein
31.2gKarbonhidrat
14gYağ
Lif2.5 g
Şeker3.6 g
Sodyum742 mg
Calcium288 mg
Iron1.7 mg
Potassium199 mg
Vitamin C3 mg
Water38.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 38.92 G |
| Energy | 302 KCAL |
| Energy | 1,263 kJ |
| Protein | 12.85 G |
| Total lipid (fat) | 13.95 G |
| Ash | 3.07 G |
| Carbohydrate, by difference | 31.2 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 3.61 G |
| Sucrose | 0.38 G |
| Glucose | 0.78 G |
| Fructose | 1.02 G |
| Lactose | 0.55 G |
| Maltose | 0.73 G |
| Galactose | 0.15 G |
| Starch | 23.83 G |
| Calcium, Ca | 288 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 295 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 742 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.305 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.205 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.595 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 96 UG |
| Folic acid | 56 UG |
| Folate, food | 40 UG |
| Folate, DFE | 135 UG |
| Choline, total | 18.9 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 72 UG |
| Retinol | 64 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 376 IU |
| Lycopene | 2,013 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 1.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.7 UG |
| Fatty acids, total saturated | 6.224 G |
| SFA 4:0 | 0.165 G |
| SFA 6:0 | 0.132 G |
| SFA 8:0 | 0.088 G |
| SFA 10:0 | 0.222 G |
| SFA 12:0 | 0.267 G |
| SFA 14:0 | 0.909 G |
| SFA 15:0 | 0.097 G |
| SFA 16:0 | 3.01 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 1.202 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.507 G |
| MUFA 14:1 | 0.075 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.163 G |
| MUFA 16:1 c | 0.131 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 3.195 G |
| MUFA 18:1 c | 2.959 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.044 G |
| PUFA 18:2 | 2.636 G |
| PUFA 18:2 n-6 c,c | 2.491 G |
| PUFA 18:2 CLAs | 0.06 G |
| PUFA 18:3 | 0.352 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.348 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.354 G |
| Fatty acids, total trans-monoenoic | 0.268 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 0.236 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.085 G |
| Cholesterol | 28 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗