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Fast Foods
Fast foods, egg, scrambled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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212kcalKalori
13.8gProtein
2.1gKarbonhidrat
16.2gYağ
Lif0 g
Şeker1.6 g
Sodyum187 mg
Calcium57 mg
Iron2.6 mg
Potassium147 mg
Vitamin C3.3 mg
Water66.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.7 G |
| Energy | 212 KCAL |
| Energy | 887 kJ |
| Protein | 13.84 G |
| Total lipid (fat) | 16.18 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 2.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.64 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 242 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 187 MG |
| Zinc, Zn | 1.66 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.043 MG |
| Selenium, Se | 22.5 UG |
| Vitamin C, total ascorbic acid | 3.3 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.52 MG |
| Niacin | 0.21 MG |
| Pantothenic acid | 0.94 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 180.6 MG |
| Vitamin B-12 | 1.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 176 UG |
| Retinol | 171 UG |
| Carotene, beta | 62 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 679 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 233 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Fatty acids, total saturated | 6.153 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.158 G |
| SFA 8:0 | 0.048 G |
| SFA 10:0 | 0.104 G |
| SFA 12:0 | 0.134 G |
| SFA 14:0 | 0.085 G |
| SFA 16:0 | 3.909 G |
| SFA 18:0 | 1.522 G |
| Fatty acids, total monounsaturated | 5.889 G |
| MUFA 16:1 | 0.515 G |
| MUFA 18:1 | 5.374 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.969 G |
| PUFA 18:2 | 1.649 G |
| PUFA 18:3 | 0.118 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.202 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 426 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.657 G |
| Isoleucine | 0.836 G |
| Leucine | 1.185 G |
| Lysine | 0.913 G |
| Methionine | 0.427 G |
| Cystine | 0.307 G |
| Phenylalanine | 0.75 G |
| Tyrosine | 0.562 G |
| Valine | 0.96 G |
| Arginine | 0.836 G |
| Histidine | 0.325 G |
| Alanine | 0.763 G |
| Aspartic acid | 1.311 G |
| Glutamic acid | 1.773 G |
| Glycine | 0.438 G |
| Proline | 0.577 G |
| Serine | 1.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗