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Fast Foods
Fast foods, biscuit, with egg and ham
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
233kcalKalori
10.6gProtein
16.4gKarbonhidrat
14.1gYağ
Lif0.4 g
Şeker2.2 g
Sodyum1,093 mg
Calcium115 mg
Iron2.4 mg
Potassium166 mg
Vitamin C0 mg
Water56.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.6 G |
| Energy | 233 KCAL |
| Energy | 973 kJ |
| Protein | 10.64 G |
| Total lipid (fat) | 14.08 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 16.37 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 2.2 G |
| Calcium, Ca | 115 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 1,093 MG |
| Zinc, Zn | 1.16 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.159 MG |
| Selenium, Se | 19.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.31 MG |
| Niacin | 1.04 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 34 UG |
| Folic acid | 17 UG |
| Folate, food | 17 UG |
| Folate, DFE | 46 UG |
| Choline, total | 97 MG |
| Vitamin B-12 | 0.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 59 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 223 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 108 UG |
| Vitamin E (alpha-tocopherol) | 1.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 3.08 G |
| SFA 4:0 | 0.015 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.075 G |
| SFA 16:0 | 2.043 G |
| SFA 18:0 | 0.89 G |
| Fatty acids, total monounsaturated | 5.71 G |
| MUFA 16:1 | 0.168 G |
| MUFA 18:1 | 5.53 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 4.01 G |
| PUFA 18:2 | 3.691 G |
| PUFA 18:3 | 0.243 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.016 G |
| Cholesterol | 156 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.456 G |
| Isoleucine | 0.521 G |
| Leucine | 0.863 G |
| Lysine | 0.722 G |
| Methionine | 0.281 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.519 G |
| Tyrosine | 0.383 G |
| Valine | 0.564 G |
| Arginine | 0.62 G |
| Histidine | 0.311 G |
| Alanine | 0.556 G |
| Aspartic acid | 0.907 G |
| Glutamic acid | 1.974 G |
| Glycine | 0.439 G |
| Proline | 0.62 G |
| Serine | 0.575 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗