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Baked Products
Nabisco, Nabisco Ritz Crackers
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
492kcalKalori
7.2gProtein
63.5gKarbonhidrat
23.2gYağ
Lif2.3 g
Şeker8.1 g
Sodyum882 mg
Calcium154 mg
Iron4.5 mg
Potassium119 mg
Vitamin C— mg
Water3.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.12 G |
| Energy | 492 KCAL |
| Energy | 2,058 kJ |
| Protein | 7.23 G |
| Total lipid (fat) | 23.21 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 63.51 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 8.14 G |
| Sucrose | 6.33 G |
| Glucose | 0.64 G |
| Fructose | 0.59 G |
| Lactose | 0 G |
| Maltose | 0.58 G |
| Galactose | 0 G |
| Starch | 51.32 G |
| Calcium, Ca | 154 MG |
| Iron, Fe | 4.47 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 273 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 882 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.54 MG |
| Selenium, Se | 4.6 UG |
| Thiamin | 0.442 MG |
| Riboflavin | 0.265 MG |
| Niacin | 4.88 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 72 UG |
| Folic acid | 55 UG |
| Folate, food | 17 UG |
| Folate, DFE | 111 UG |
| Vitamin E (alpha-tocopherol) | 3.49 MG |
| Tocopherol, beta | 0.3 MG |
| Tocopherol, gamma | 14.11 MG |
| Tocopherol, delta | 4.12 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 50 UG |
| Vitamin K (Dihydrophylloquinone) | 1.5 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 5.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 3.016 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 2.167 G |
| SFA 20:0 | 0.075 G |
| SFA 22:0 | 0.069 G |
| SFA 24:0 | 0.029 G |
| Fatty acids, total monounsaturated | 6.276 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 16:1 c | 0.019 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 6.17 G |
| MUFA 18:1 c | 5.192 G |
| MUFA 20:1 | 0.077 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 10.896 G |
| PUFA 18:2 | 9.65 G |
| PUFA 18:2 n-6 c,c | 9.562 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 1.232 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.193 G |
| PUFA 18:3 n-6 c,c,c | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.05 G |
| Fatty acids, total trans-monoenoic | 0.978 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.977 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.072 G |
| Fatty acids, total trans-polyenoic | 0.072 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗