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Beverages
Beverages, Protein powder soy based
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
388kcalKalori
55.6gProtein
28.9gKarbonhidrat
5.6gYağ
Lif6.7 g
Şeker22.2 g
Sodyum733 mg
Calcium178 mg
Iron12 mg
Potassium933 mg
Vitamin C0 mg
Water4.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 4.13 G |
| Energy | 388 KCAL |
| Energy | 1,622 kJ |
| Protein | 55.56 G |
| Total lipid (fat) | 5.56 G |
| Ash | 5.87 G |
| Carbohydrate, by difference | 28.89 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 22.22 G |
| Calcium, Ca | 178 MG |
| Iron, Fe | 12 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 1,272 MG |
| Potassium, K | 933 MG |
| Sodium, Na | 733 MG |
| Zinc, Zn | 6.6 MG |
| Copper, Cu | 2.62 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.288 MG |
| Riboflavin | 0.164 MG |
| Niacin | 2.357 MG |
| Vitamin B-6 | 0.164 MG |
| Folate, total | 289 UG |
| Folic acid | 0 UG |
| Folate, food | 289 UG |
| Folate, DFE | 289 UG |
| Choline, total | 312.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.111 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.508 G |
| SFA 18:0 | 0.17 G |
| Fatty acids, total monounsaturated | 1.057 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 1.044 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.701 G |
| PUFA 18:2 | 2.381 G |
| PUFA 18:3 | 0.32 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.722 G |
| Threonine | 2.169 G |
| Isoleucine | 2.762 G |
| Leucine | 4.602 G |
| Lysine | 3.551 G |
| Methionine | 0.722 G |
| Cystine | 0.722 G |
| Phenylalanine | 2.958 G |
| Tyrosine | 2.169 G |
| Valine | 2.827 G |
| Arginine | 4.273 G |
| Histidine | 1.511 G |
| Alanine | 2.433 G |
| Aspartic acid | 6.576 G |
| Glutamic acid | 10.849 G |
| Glycine | 2.367 G |
| Proline | 2.893 G |
| Serine | 2.958 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗