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Snacks
Snacks, peas, roasted, wasabi-flavored
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
432kcalKalori
14.1gProtein
62.2gKarbonhidrat
14.1gYağ
Lif3.8 g
Şeker14.1 g
Sodyum300 mg
Calcium123 mg
Iron3.8 mg
Potassium732 mg
Vitamin C0 mg
Water6.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.93 G |
| Energy | 432 KCAL |
| Energy | 1,808 kJ |
| Protein | 14.11 G |
| Total lipid (fat) | 14.11 G |
| Ash | 2.65 G |
| Carbohydrate, by difference | 62.2 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 14.11 G |
| Sucrose | 12.73 G |
| Glucose | 0.24 G |
| Fructose | 0.78 G |
| Lactose | 0 G |
| Maltose | 0.34 G |
| Galactose | 0 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 3.8 MG |
| Magnesium, Mg | 102 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 732 MG |
| Sodium, Na | 300 MG |
| Zinc, Zn | 3.31 MG |
| Copper, Cu | 0.444 MG |
| Manganese, Mn | 1.254 MG |
| Selenium, Se | 7.2 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.614 MG |
| Riboflavin | 0.314 MG |
| Niacin | 5.06 MG |
| Pantothenic acid | 0.479 MG |
| Vitamin B-6 | 0.548 MG |
| Folate, total | 138 UG |
| Folic acid | 0 UG |
| Folate, food | 138 UG |
| Folate, DFE | 138 UG |
| Choline, total | 57.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 77 UG |
| Retinol | 0 UG |
| Carotene, beta | 901 UG |
| Carotene, alpha | 42 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,537 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4,930 UG |
| Vitamin E (alpha-tocopherol) | 2.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1.88 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 2.84 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 1.95 MG |
| Tocotrienol, delta | 0.15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 50.3 UG |
| Fatty acids, total saturated | 5.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.105 G |
| SFA 16:0 | 4.672 G |
| SFA 18:0 | 0.461 G |
| Fatty acids, total monounsaturated | 5.792 G |
| MUFA 16:1 | 0.047 G |
| MUFA 18:1 | 5.73 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.951 G |
| PUFA 18:2 | 1.82 G |
| PUFA 18:3 | 0.131 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗