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Snacks
Formulated bar, high fiber, chewy, oats and chocolate
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
389kcalKalori
5gProtein
69.8gKarbonhidrat
10gYağ
Lif22.5 g
Şeker25 g
Sodyum237 mg
Calcium250 mg
Iron0.9 mg
Potassium447 mg
Vitamin C1.2 mg
Water12 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 12.04 G |
| Energy | 389 KCAL |
| Energy | 1,629 kJ |
| Protein | 5 G |
| Total lipid (fat) | 10 G |
| Ash | 3.14 G |
| Carbohydrate, by difference | 69.82 G |
| Fiber, total dietary | 22.5 G |
| Sugars, Total | 25 G |
| Sucrose | 12.2 G |
| Glucose | 6.86 G |
| Fructose | 1.57 G |
| Lactose | 0 G |
| Maltose | 4.31 G |
| Galactose | 0.06 G |
| Starch | 6.08 G |
| Calcium, Ca | 250 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 190 MG |
| Phosphorus, P | 419 MG |
| Potassium, K | 447 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 1.96 MG |
| Copper, Cu | 0.262 MG |
| Manganese, Mn | 3.407 MG |
| Selenium, Se | 8.9 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.688 MG |
| Riboflavin | 0.091 MG |
| Niacin | 7.903 MG |
| Pantothenic acid | 1.755 MG |
| Vitamin B-6 | 0.963 MG |
| Folate, total | 35 UG |
| Folic acid | 12 UG |
| Folate, food | 22 UG |
| Folate, DFE | 43 UG |
| Choline, total | 12.4 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 65 UG |
| Vitamin E (alpha-tocopherol) | 1.47 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.5 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.397 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.059 G |
| SFA 10:0 | 0.066 G |
| SFA 12:0 | 0.838 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.31 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.417 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.67 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.522 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.023 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.476 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.334 G |
| PUFA 18:2 | 2.089 G |
| PUFA 18:3 | 0.245 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.007 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.179 G |
| Isoleucine | 0.192 G |
| Leucine | 0.352 G |
| Lysine | 0.212 G |
| Methionine | 0.098 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.23 G |
| Tyrosine | 0.143 G |
| Valine | 0.286 G |
| Arginine | 0.343 G |
| Histidine | 0.115 G |
| Alanine | 0.288 G |
| Aspartic acid | 0.437 G |
| Glutamic acid | 0.788 G |
| Glycine | 0.267 G |
| Proline | 0.264 G |
| Serine | 0.228 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 3 MG |
| Theobromine | 24 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗