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Snacks
Snacks, pita chips, salted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
457kcalKalori
11.8gProtein
68.3gKarbonhidrat
15.2gYağ
Lif3.8 g
Şeker4.8 g
Sodyum854 mg
Calcium17 mg
Iron4.6 mg
Potassium129 mg
Vitamin C0 mg
Water2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 2 G |
| Energy | 457 KCAL |
| Energy | 1,912 kJ |
| Protein | 11.79 G |
| Total lipid (fat) | 15.2 G |
| Ash | 2.75 G |
| Carbohydrate, by difference | 68.26 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 4.76 G |
| Sucrose | 0 G |
| Glucose | 0.82 G |
| Fructose | 1.35 G |
| Lactose | 0 G |
| Maltose | 2.59 G |
| Galactose | 0 G |
| Starch | 59.47 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 4.59 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 124 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 854 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.656 MG |
| Selenium, Se | 33.1 UG |
| Fluoride, F | 0.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.56 MG |
| Riboflavin | 0.307 MG |
| Niacin | 7.043 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.109 MG |
| Folate, total | 135 UG |
| Folic acid | 114 UG |
| Folate, food | 22 UG |
| Folate, DFE | 215 UG |
| Choline, total | 9.1 MG |
| Betaine | 60.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 6.93 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.33 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.07 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.342 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.676 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.448 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.111 G |
| SFA 24:0 | 0.042 G |
| Fatty acids, total monounsaturated | 10.842 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 10.768 G |
| MUFA 18:1 c | 10.746 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 2.13 G |
| PUFA 18:2 | 2.024 G |
| PUFA 18:2 n-6 c,c | 2.003 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.038 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.022 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 0 MG |
| Phytosterols | 17 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.351 G |
| Isoleucine | 0.482 G |
| Leucine | 0.874 G |
| Lysine | 0.181 G |
| Methionine | 0.166 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.642 G |
| Tyrosine | 0.331 G |
| Valine | 0.542 G |
| Arginine | 0.462 G |
| Histidine | 0.261 G |
| Alanine | 0.391 G |
| Aspartic acid | 0.522 G |
| Glutamic acid | 4.609 G |
| Glycine | 0.482 G |
| Proline | 1.576 G |
| Serine | 0.562 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗