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Snacks
Snacks, granola bites, mixed flavors
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
451kcalKalori
7.2gProtein
66.3gKarbonhidrat
17.5gYağ
Lif5.7 g
Şeker30 g
Sodyum167 mg
Calcium41 mg
Iron1.6 mg
Potassium285 mg
Vitamin C0.2 mg
Water7.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.88 G |
| Energy | 451 KCAL |
| Energy | 1,888 kJ |
| Protein | 7.17 G |
| Total lipid (fat) | 17.5 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 66.27 G |
| Fiber, total dietary | 5.7 G |
| Sugars, Total | 30 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 167 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.247 MG |
| Manganese, Mn | 1.682 MG |
| Selenium, Se | 20 UG |
| Fluoride, F | 0.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.199 MG |
| Riboflavin | 0.146 MG |
| Niacin | 2.318 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 33 UG |
| Folic acid | 7 UG |
| Folate, food | 26 UG |
| Folate, DFE | 38 UG |
| Choline, total | 31.2 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 82 UG |
| Vitamin E (alpha-tocopherol) | 2.51 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.1 UG |
| Fatty acids, total saturated | 9.888 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.031 G |
| SFA 8:0 | 0.346 G |
| SFA 10:0 | 0.257 G |
| SFA 12:0 | 2.987 G |
| SFA 14:0 | 0.962 G |
| SFA 16:0 | 4.395 G |
| SFA 18:0 | 0.866 G |
| SFA 20:0 | 0.039 G |
| Fatty acids, total monounsaturated | 3.194 G |
| MUFA 16:1 | 0.019 G |
| MUFA 18:1 | 3.173 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.546 G |
| PUFA 18:2 | 2.321 G |
| PUFA 18:3 | 0.226 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 18 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.065 G |
| Isoleucine | 0.065 G |
| Leucine | 0.115 G |
| Lysine | 0.075 G |
| Methionine | 0.023 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.077 G |
| Tyrosine | 0.062 G |
| Valine | 0.073 G |
| Arginine | 0.158 G |
| Histidine | 0.039 G |
| Alanine | 0.066 G |
| Aspartic acid | 0.185 G |
| Glutamic acid | 0.326 G |
| Glycine | 0.082 G |
| Proline | 0.081 G |
| Serine | 0.079 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗