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Beef Products
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
119kcalKalori
22.3gProtein
0gKarbonhidrat
2.6gYağ
Lif0 g
Şeker0 g
Sodyum62 mg
Calcium22 mg
Iron1.9 mg
Potassium364 mg
Vitamin C0 mg
Water74 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.97 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 22.31 G |
| Total lipid (fat) | 2.62 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.46 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 31.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.142 MG |
| Niacin | 6.637 MG |
| Pantothenic acid | 0.655 MG |
| Vitamin B-6 | 0.655 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 93.2 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.898 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.062 G |
| SFA 16:0 | 0.57 G |
| SFA 18:0 | 0.267 G |
| Fatty acids, total monounsaturated | 1.105 G |
| MUFA 16:1 | 0.108 G |
| MUFA 18:1 | 0.996 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.113 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.891 G |
| Isoleucine | 1.015 G |
| Leucine | 1.775 G |
| Lysine | 1.886 G |
| Methionine | 0.581 G |
| Cystine | 0.288 G |
| Phenylalanine | 0.881 G |
| Tyrosine | 0.711 G |
| Valine | 1.107 G |
| Arginine | 1.443 G |
| Histidine | 0.712 G |
| Alanine | 1.356 G |
| Aspartic acid | 2.032 G |
| Glutamic acid | 3.35 G |
| Glycine | 1.359 G |
| Proline | 1.064 G |
| Serine | 0.879 G |
| Hydroxyproline | 0.234 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗