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Beef Products
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
187kcalKalori
29.5gProtein
0gKarbonhidrat
6.7gYağ
Lif0 g
Şeker0 g
Sodyum61 mg
Calcium17 mg
Iron2 mg
Potassium369 mg
Vitamin C0 mg
Water63.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.27 G |
| Energy | 187 KCAL |
| Energy | 781 kJ |
| Protein | 29.51 G |
| Total lipid (fat) | 6.72 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 369 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.58 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 34.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.135 MG |
| Niacin | 7.77 MG |
| Pantothenic acid | 0.517 MG |
| Vitamin B-6 | 0.548 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 112.4 MG |
| Betaine | 14.8 MG |
| Vitamin B-12 | 1.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 2.56 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.182 G |
| SFA 16:0 | 1.491 G |
| SFA 18:0 | 0.877 G |
| Fatty acids, total monounsaturated | 2.684 G |
| MUFA 16:1 | 0.202 G |
| MUFA 18:1 | 2.479 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.259 G |
| PUFA 18:2 | 0.192 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.194 G |
| Threonine | 1.179 G |
| Isoleucine | 1.343 G |
| Leucine | 2.347 G |
| Lysine | 2.494 G |
| Methionine | 0.768 G |
| Cystine | 0.381 G |
| Phenylalanine | 1.166 G |
| Tyrosine | 0.94 G |
| Valine | 1.464 G |
| Arginine | 1.908 G |
| Histidine | 0.942 G |
| Alanine | 1.794 G |
| Aspartic acid | 2.688 G |
| Glutamic acid | 4.43 G |
| Glycine | 1.797 G |
| Proline | 1.407 G |
| Serine | 1.162 G |
| Hydroxyproline | 0.31 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗