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Beef Products
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
77kcalKalori
14.9gProtein
0gKarbonhidrat
2gYağ
Lif0 g
Şeker0 g
Sodyum81 mg
Calcium112 mg
Iron4.4 mg
Potassium217 mg
Vitamin C0 mg
Water82.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 82.19 G |
| Energy | 77 KCAL |
| Energy | 323 kJ |
| Protein | 14.86 G |
| Total lipid (fat) | 1.98 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 112 MG |
| Iron, Fe | 4.44 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 4.055 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.191 MG |
| Niacin | 7.943 MG |
| Pantothenic acid | 0.741 MG |
| Vitamin B-6 | 0.035 MG |
| Vitamin B-12 | 7.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 1.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.049 G |
| SFA 16:0 | 0.449 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.45 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.77 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.055 G |
| MUFA 16:1 c | 0.039 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.703 G |
| MUFA 18:1 c | 0.617 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.17 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:2 n-6 c,c | 0.057 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.027 G |
| PUFA 2:4 n-6 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.101 G |
| Fatty acids, total trans-monoenoic | 0.101 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.085 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.156 G |
| Threonine | 0.538 G |
| Isoleucine | 0.618 G |
| Leucine | 1.121 G |
| Lysine | 1.176 G |
| Methionine | 0.489 G |
| Phenylalanine | 0.578 G |
| Tyrosine | 0.5 G |
| Valine | 0.656 G |
| Arginine | 0.977 G |
| Histidine | 0.535 G |
| Alanine | 0.773 G |
| Glutamic acid | 2.072 G |
| Glycine | 0.809 G |
| Proline | 0.477 G |
| Serine | 0.522 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗