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Beef Products
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
253kcalKalori
26.8gProtein
0.6gKarbonhidrat
15.9gYağ
Lif0 g
Şeker0 g
Sodyum91 mg
Calcium7 mg
Iron3.2 mg
Potassium368 mg
Vitamin C0 mg
Water55.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.6 G |
| Energy | 253 KCAL |
| Energy | 1,057 kJ |
| Protein | 26.8 G |
| Total lipid (fat) | 15.9 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.23 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 10.21 MG |
| Copper, Cu | 0.162 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.037 MG |
| Vitamin B-6 | 0.408 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.454 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.321 G |
| SFA 16:0 | 2.991 G |
| SFA 17:0 | 0.153 G |
| SFA 18:0 | 1.976 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 7.142 G |
| MUFA 14:1 | 0.11 G |
| MUFA 16:1 | 0.491 G |
| MUFA 17:1 | 0.144 G |
| MUFA 18:1 | 6.373 G |
| MUFA 18:1 c | 5.597 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.527 G |
| PUFA 18:2 | 0.45 G |
| PUFA 18:2 n-6 c,c | 0.395 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.776 G |
| Fatty acids, total trans-monoenoic | 0.776 G |
| TFA 18:1 t | 0.776 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.301 G |
| Threonine | 1.256 G |
| Isoleucine | 1.245 G |
| Leucine | 2.289 G |
| Lysine | 2.534 G |
| Methionine | 0.722 G |
| Cystine | 0.27 G |
| Phenylalanine | 1.069 G |
| Tyrosine | 0.991 G |
| Valine | 1.339 G |
| Arginine | 1.809 G |
| Histidine | 0.986 G |
| Alanine | 1.657 G |
| Aspartic acid | 2.588 G |
| Glutamic acid | 4.36 G |
| Glycine | 1.321 G |
| Proline | 1.195 G |
| Serine | 1.095 G |
| Hydroxyproline | 0.183 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗