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Beef Products
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
239kcalKalori
27.4gProtein
0.6gKarbonhidrat
14.1gYağ
Lif0 g
Şeker0 g
Sodyum93 mg
Calcium7 mg
Iron3.3 mg
Potassium376 mg
Vitamin C0 mg
Water56.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.8 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 27.4 G |
| Total lipid (fat) | 14.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 10.42 MG |
| Copper, Cu | 0.166 MG |
| Selenium, Se | 33.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.273 MG |
| Niacin | 4.127 MG |
| Vitamin B-6 | 0.417 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.817 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.283 G |
| SFA 16:0 | 2.668 G |
| SFA 17:0 | 0.127 G |
| SFA 18:0 | 1.726 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 6.354 G |
| MUFA 14:1 | 0.096 G |
| MUFA 16:1 | 0.467 G |
| MUFA 17:1 | 0.135 G |
| MUFA 18:1 | 5.632 G |
| MUFA 18:1 c | 4.934 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.476 G |
| PUFA 18:2 | 0.4 G |
| PUFA 18:2 n-6 c,c | 0.348 G |
| PUFA 18:2 CLAs | 0.052 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-6 c,c,c | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.698 G |
| Fatty acids, total trans-monoenoic | 0.698 G |
| TFA 18:1 t | 0.698 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.307 G |
| Threonine | 1.291 G |
| Isoleucine | 1.276 G |
| Leucine | 2.362 G |
| Lysine | 2.625 G |
| Methionine | 0.741 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.099 G |
| Tyrosine | 1.021 G |
| Valine | 1.369 G |
| Arginine | 1.866 G |
| Histidine | 1.027 G |
| Alanine | 1.699 G |
| Aspartic acid | 2.67 G |
| Glutamic acid | 4.48 G |
| Glycine | 1.348 G |
| Proline | 1.229 G |
| Serine | 1.128 G |
| Hydroxyproline | 0.187 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗