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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
242kcalKalori
26gProtein
0.8gKarbonhidrat
15gYağ
Lif0 g
Şeker0 g
Sodyum89 mg
Calcium7 mg
Iron3.2 mg
Potassium361 mg
Vitamin C0 mg
Water57.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.1 G |
| Energy | 242 KCAL |
| Energy | 1,013 kJ |
| Protein | 26 G |
| Total lipid (fat) | 15 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.8 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.16 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 9.99 MG |
| Copper, Cu | 0.159 MG |
| Selenium, Se | 35.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.26 MG |
| Niacin | 3.916 MG |
| Vitamin B-6 | 0.396 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.35 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.347 G |
| SFA 16:0 | 3.089 G |
| SFA 17:0 | 0.161 G |
| SFA 18:0 | 1.739 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 7.497 G |
| MUFA 14:1 | 0.116 G |
| MUFA 16:1 | 0.501 G |
| MUFA 17:1 | 0.162 G |
| MUFA 18:1 | 6.688 G |
| MUFA 18:1 c | 5.984 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.553 G |
| PUFA 18:2 | 0.468 G |
| PUFA 18:2 n-6 c,c | 0.393 G |
| PUFA 18:2 CLAs | 0.075 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.704 G |
| Fatty acids, total trans-monoenoic | 0.704 G |
| TFA 18:1 t | 0.704 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.225 G |
| Isoleucine | 1.211 G |
| Leucine | 2.241 G |
| Lysine | 2.49 G |
| Methionine | 0.703 G |
| Cystine | 0.265 G |
| Phenylalanine | 1.043 G |
| Tyrosine | 0.969 G |
| Valine | 1.3 G |
| Arginine | 1.77 G |
| Histidine | 0.974 G |
| Alanine | 1.612 G |
| Aspartic acid | 2.533 G |
| Glutamic acid | 4.251 G |
| Glycine | 1.279 G |
| Proline | 1.166 G |
| Serine | 1.071 G |
| Hydroxyproline | 0.178 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗