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Breakfast Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
359kcalKalori
11.8gProtein
72.6gKarbonhidrat
1.5gYağ
Lif4.4 g
Şeker0.5 g
Sodyum7 mg
Calcium801 mg
Iron29.8 mg
Potassium151 mg
Vitamin C0 mg
Water11.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 11.41 G |
| Energy | 359 KCAL |
| Energy | 1,503 kJ |
| Protein | 11.77 G |
| Total lipid (fat) | 1.47 G |
| Ash | 2.72 G |
| Carbohydrate, by difference | 72.63 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 0.51 G |
| Sucrose | 0.41 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Calcium, Ca | 801 MG |
| Iron, Fe | 29.75 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 1.347 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.74 MG |
| Riboflavin | 0.375 MG |
| Niacin | 6.075 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.092 MG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.295 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.265 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.018 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.183 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.174 G |
| MUFA 18:1 c | 0.174 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.849 G |
| PUFA 18:2 | 0.801 G |
| PUFA 18:2 n-6 c,c | 0.801 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Tryptophan | 0.115 G |
| Threonine | 0.212 G |
| Isoleucine | 0.412 G |
| Leucine | 0.85 G |
| Lysine | 0.355 G |
| Methionine | 0.18 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.56 G |
| Tyrosine | 0.162 G |
| Valine | 0.512 G |
| Arginine | 0.45 G |
| Histidine | 0.25 G |
| Alanine | 0.367 G |
| Aspartic acid | 0.522 G |
| Glutamic acid | 4.005 G |
| Glycine | 0.455 G |
| Proline | 1.564 G |
| Serine | 0.58 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗