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Sausages and Luncheon Meats
Bologna, chicken, turkey, pork
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
298kcalKalori
9.9gProtein
5.7gKarbonhidrat
26.2gYağ
Lif0 g
Şeker0 g
Sodyum922 mg
Calcium82 mg
Iron1.2 mg
Potassium152 mg
Vitamin C19.7 mg
Water55.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.25 G |
| Energy | 298 KCAL |
| Energy | 1,245 kJ |
| Protein | 9.88 G |
| Total lipid (fat) | 26.18 G |
| Ash | 3.03 G |
| Carbohydrate, by difference | 5.65 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 82 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 922 MG |
| Zinc, Zn | 1.28 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.044 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 19.7 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.132 MG |
| Niacin | 3.32 MG |
| Pantothenic acid | 0.696 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 53.3 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 0.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 11 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.31 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.251 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 5.335 G |
| SFA 17:0 | 0.072 G |
| SFA 18:0 | 2.292 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 10.555 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.921 G |
| MUFA 18:1 | 9.444 G |
| MUFA 20:1 | 0.19 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.672 G |
| PUFA 18:2 | 4.186 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.252 G |
| PUFA 18:3 n-6 c,c,c | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.101 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.102 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.43 G |
| Cholesterol | 80 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗