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Sausages and Luncheon Meats
Pastrami, beef, 98% fat-free
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
95kcalKalori
19.6gProtein
1.5gKarbonhidrat
1.2gYağ
Lif0 g
Şeker0 g
Sodyum1,010 mg
Calcium9 mg
Iron2.8 mg
Potassium228 mg
Vitamin C34.6 mg
Water74.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.3 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 19.6 G |
| Total lipid (fat) | 1.16 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 1.54 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 228 MG |
| Sodium, Na | 1,010 MG |
| Zinc, Zn | 4.26 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 34.6 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.17 MG |
| Niacin | 5.065 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 1.76 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 0 G |
| Fatty acids, total monounsaturated | 0.56 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| Cholesterol | 47 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.157 G |
| Threonine | 0.651 G |
| Isoleucine | 0.745 G |
| Leucine | 1.266 G |
| Lysine | 1.322 G |
| Methionine | 0.4 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.621 G |
| Tyrosine | 0.563 G |
| Valine | 0.759 G |
| Arginine | 1.065 G |
| Histidine | 0.549 G |
| Alanine | 1.242 G |
| Aspartic acid | 1.689 G |
| Glutamic acid | 2.809 G |
| Glycine | 1.44 G |
| Proline | 1.242 G |
| Serine | 0.695 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗