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Sausages and Luncheon Meats
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
315kcalKalori
13.4gProtein
4.6gKarbonhidrat
26.6gYağ
Lif0 g
Şeker0 g
Sodyum1,411 mg
Calcium0 mg
Iron0.6 mg
Potassium409 mg
Vitamin C0 mg
Water51.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.7 G |
| Energy | 315 KCAL |
| Energy | 1,318 kJ |
| Protein | 13.4 G |
| Total lipid (fat) | 26.6 G |
| Ash | 3.7 G |
| Carbohydrate, by difference | 4.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 409 MG |
| Sodium, Na | 1,411 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.051 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.317 MG |
| Riboflavin | 0.176 MG |
| Niacin | 3.53 MG |
| Vitamin B-6 | 0.218 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 68.5 MG |
| Betaine | 6.7 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.987 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.354 G |
| SFA 16:0 | 6.211 G |
| SFA 18:0 | 3.374 G |
| Fatty acids, total monounsaturated | 13.505 G |
| MUFA 16:1 | 0.852 G |
| MUFA 18:1 | 12.434 G |
| MUFA 20:1 | 0.219 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.019 G |
| PUFA 18:2 | 1.891 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗