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Sausages and Luncheon Meats
Salami, cooked, beef
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
261kcalKalori
12.6gProtein
1.9gKarbonhidrat
22.2gYağ
Lif0 g
Şeker1.5 g
Sodyum1,140 mg
Calcium6 mg
Iron2.2 mg
Potassium188 mg
Vitamin C0 mg
Water60 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60 G |
| Energy | 261 KCAL |
| Energy | 1,092 kJ |
| Protein | 12.6 G |
| Total lipid (fat) | 22.2 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 1.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.5 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 1,140 MG |
| Zinc, Zn | 1.77 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.046 MG |
| Selenium, Se | 14.6 UG |
| Fluoride, F | 41.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.189 MG |
| Niacin | 3.238 MG |
| Pantothenic acid | 0.95 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 57.5 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 3.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 9.865 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.066 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.565 G |
| SFA 16:0 | 5.371 G |
| SFA 18:0 | 3.863 G |
| Fatty acids, total monounsaturated | 10.648 G |
| MUFA 16:1 | 1.036 G |
| MUFA 18:1 | 9.611 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.036 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.377 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.137 G |
| Threonine | 0.568 G |
| Isoleucine | 0.65 G |
| Leucine | 1.104 G |
| Lysine | 1.152 G |
| Methionine | 0.349 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.541 G |
| Tyrosine | 0.491 G |
| Valine | 0.662 G |
| Arginine | 0.929 G |
| Histidine | 0.479 G |
| Alanine | 1.083 G |
| Aspartic acid | 1.472 G |
| Glutamic acid | 2.449 G |
| Glycine | 1.256 G |
| Proline | 1.083 G |
| Serine | 0.606 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗