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Sausages and Luncheon Meats
Pastrami, turkey
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
139kcalKalori
16.3gProtein
3.3gKarbonhidrat
6.2gYağ
Lif0.1 g
Şeker3.3 g
Sodyum1,123 mg
Calcium11 mg
Iron4.2 mg
Potassium345 mg
Vitamin C8.1 mg
Water71.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.73 G |
| Energy | 139 KCAL |
| Energy | 580 kJ |
| Protein | 16.3 G |
| Total lipid (fat) | 6.21 G |
| Ash | 3.98 G |
| Carbohydrate, by difference | 3.34 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 3.34 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 4.2 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 1,123 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 16.1 UG |
| Vitamin C, total ascorbic acid | 8.1 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.527 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 66.7 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 0.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.395 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.11 G |
| SFA 18:0 | 0.45 G |
| Fatty acids, total monounsaturated | 1.93 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 1.66 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 1.32 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.798 G |
| Isoleucine | 0.918 G |
| Leucine | 1.421 G |
| Lysine | 1.662 G |
| Methionine | 0.512 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.715 G |
| Tyrosine | 0.694 G |
| Valine | 0.952 G |
| Arginine | 1.29 G |
| Histidine | 0.549 G |
| Alanine | 1.166 G |
| Aspartic acid | 1.761 G |
| Glutamic acid | 2.92 G |
| Glycine | 1.103 G |
| Proline | 0.85 G |
| Serine | 0.806 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗