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Soups, Sauces, and Gravies
Soup, bean with pork, canned, prepared with equal volume water
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
63kcalKalori
2.9gProtein
8.3gKarbonhidrat
2.2gYağ
Lif2.9 g
Şeker1.5 g
Sodyum349 mg
Calcium31 mg
Iron0.8 mg
Potassium147 mg
Vitamin C0.6 mg
Water85.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 85.35 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 2.88 G |
| Total lipid (fat) | 2.16 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 8.31 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.47 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 48 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 349 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.152 MG |
| Manganese, Mn | 0.245 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.012 MG |
| Niacin | 0.206 MG |
| Pantothenic acid | 0.034 MG |
| Vitamin B-6 | 0.015 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 13.1 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 1 UG |
| Carotene, beta | 164 UG |
| Carotene, alpha | 58 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 324 IU |
| Lycopene | 2,910 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.558 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.343 G |
| SFA 18:0 | 0.137 G |
| Fatty acids, total monounsaturated | 0.793 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 0.744 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.666 G |
| PUFA 18:2 | 0.499 G |
| PUFA 18:3 | 0.162 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗