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Soups, Sauces, and Gravies
Soup, cream of asparagus, canned, prepared with equal volume milk
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
65kcalKalori
2.6gProtein
6.6gKarbonhidrat
3.3gYağ
Lif0.3 g
Şeker— g
Sodyum420 mg
Calcium70 mg
Iron0.4 mg
Potassium145 mg
Vitamin C1.6 mg
Water86 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 86 G |
| Energy | 65 KCAL |
| Energy | 272 kJ |
| Protein | 2.55 G |
| Total lipid (fat) | 3.3 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 6.61 G |
| Fiber, total dietary | 0.3 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 420 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.153 MG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.111 MG |
| Niacin | 0.355 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 16 UG |
| Vitamin A, IU | 242 IU |
| Fatty acids, total saturated | 1.34 G |
| SFA 4:0 | 0.07 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.03 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 0.57 G |
| SFA 18:0 | 0.26 G |
| Fatty acids, total monounsaturated | 0.84 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.76 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.86 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 9 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.105 G |
| Isoleucine | 0.137 G |
| Leucine | 0.225 G |
| Lysine | 0.174 G |
| Methionine | 0.058 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.117 G |
| Tyrosine | 0.109 G |
| Valine | 0.155 G |
| Arginine | 0.093 G |
| Histidine | 0.064 G |
| Alanine | 0.093 G |
| Aspartic acid | 0.193 G |
| Glutamic acid | 0.576 G |
| Glycine | 0.062 G |
| Proline | 0.241 G |
| Serine | 0.131 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗