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Poultry Products
Turkey, whole, meat only, with added solution, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
106kcalKalori
20.9gProtein
0.1gKarbonhidrat
2.4gYağ
Lif0 g
Şeker0.1 g
Sodyum194 mg
Calcium14 mg
Iron0.6 mg
Potassium237 mg
Vitamin C0 mg
Water76.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 76.25 G |
| Energy | 106 KCAL |
| Energy | 442 kJ |
| Protein | 20.87 G |
| Total lipid (fat) | 2.39 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.06 G |
| Sucrose | 0.06 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.08 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 194 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.175 MG |
| Niacin | 8.69 MG |
| Pantothenic acid | 0.822 MG |
| Vitamin B-6 | 0.672 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Choline, total | 52.6 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 1.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.535 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.338 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.158 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.736 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.05 G |
| MUFA 16:1 c | 0.049 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.491 G |
| MUFA 18:1 c | 0.473 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.395 G |
| PUFA 18:2 n-6 c,c | 0.388 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.025 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.758 G |
| Isoleucine | 0.598 G |
| Leucine | 1.446 G |
| Lysine | 1.722 G |
| Methionine | 0.546 G |
| Cystine | 0.197 G |
| Phenylalanine | 0.673 G |
| Tyrosine | 0.62 G |
| Valine | 0.667 G |
| Arginine | 1.181 G |
| Histidine | 0.566 G |
| Alanine | 1.128 G |
| Aspartic acid | 1.668 G |
| Glutamic acid | 2.83 G |
| Glycine | 0.89 G |
| Proline | 1.127 G |
| Serine | 0.827 G |
| Hydroxyproline | 0.122 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗