Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Poultry Products
Chicken, dark meat, thigh, meat and skin, with added solution, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
197kcalKalori
16.6gProtein
0gKarbonhidrat
14.6gYağ
Lif0 g
Şeker0 g
Sodyum151 mg
Calcium8 mg
Iron0.6 mg
Potassium191 mg
Vitamin C0 mg
Water68.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.63 G |
| Energy | 197 KCAL |
| Energy | 826 kJ |
| Protein | 16.56 G |
| Total lipid (fat) | 14.58 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 191 MG |
| Sodium, Na | 151 MG |
| Zinc, Zn | 1.24 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.176 MG |
| Niacin | 4.458 MG |
| Pantothenic acid | 0.852 MG |
| Vitamin B-6 | 0.331 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 60.4 MG |
| Betaine | 10.9 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 59 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 12 UG |
| Fatty acids, total saturated | 3.975 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.08 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 3.1 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.731 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 6.275 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.978 G |
| MUFA 16:1 c | 0.971 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 5.191 G |
| MUFA 18:1 c | 5.14 G |
| MUFA 20:1 | 0.062 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.131 G |
| PUFA 18:2 | 2.776 G |
| PUFA 18:2 n-6 c,c | 2.731 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.173 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.139 G |
| PUFA 18:3 n-6 c,c,c | 0.034 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.031 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.03 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.085 G |
| Fatty acids, total trans-monoenoic | 0.058 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.052 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.705 G |
| Isoleucine | 0.699 G |
| Leucine | 1.263 G |
| Lysine | 1.385 G |
| Methionine | 0.418 G |
| Cystine | 0.176 G |
| Phenylalanine | 0.609 G |
| Tyrosine | 0.555 G |
| Valine | 0.735 G |
| Arginine | 1.127 G |
| Histidine | 0.447 G |
| Alanine | 0.994 G |
| Aspartic acid | 1.497 G |
| Glutamic acid | 2.473 G |
| Glycine | 1.03 G |
| Proline | 0.775 G |
| Serine | 0.654 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗