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Poultry Products
Ostrich, inside leg, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
141kcalKalori
29gProtein
0gKarbonhidrat
1.9gYağ
Lif0 g
Şeker0 g
Sodyum83 mg
Calcium6 mg
Iron3.1 mg
Potassium352 mg
Vitamin C0 mg
Water70 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.95 G |
| Energy | 141 KCAL |
| Energy | 591 kJ |
| Protein | 29.01 G |
| Total lipid (fat) | 1.94 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 4.71 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.237 MG |
| Riboflavin | 0.298 MG |
| Niacin | 7.274 MG |
| Pantothenic acid | 1.342 MG |
| Vitamin B-6 | 0.555 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 6.36 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 0.7 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.44 G |
| SFA 18:0 | 0.25 G |
| Fatty acids, total monounsaturated | 0.67 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 0.54 G |
| Fatty acids, total polyunsaturated | 0.32 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.13 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.272 G |
| Isoleucine | 1.378 G |
| Leucine | 2.357 G |
| Lysine | 2.562 G |
| Methionine | 0.811 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.197 G |
| Tyrosine | 0.943 G |
| Valine | 1.433 G |
| Arginine | 1.984 G |
| Histidine | 0.729 G |
| Alanine | 1.861 G |
| Aspartic acid | 2.713 G |
| Glutamic acid | 4.447 G |
| Glycine | 1.939 G |
| Proline | 1.512 G |
| Serine | 1.161 G |
| Hydroxyproline | 0.518 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗