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Poultry Products
Emu, oyster, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
141kcalKalori
22.8gProtein
0gKarbonhidrat
4.9gYağ
Lif0 g
Şeker0 g
Sodyum150 mg
Calcium4 mg
Iron5.5 mg
Potassium250 mg
Vitamin C0 mg
Water72.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.57 G |
| Energy | 141 KCAL |
| Energy | 591 kJ |
| Protein | 22.81 G |
| Total lipid (fat) | 4.86 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 5.5 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 150 MG |
| Zinc, Zn | 6 MG |
| Copper, Cu | 0.194 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.271 MG |
| Riboflavin | 0.458 MG |
| Niacin | 7.499 MG |
| Pantothenic acid | 2.745 MG |
| Vitamin B-6 | 0.643 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 6.76 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 1.231 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.79 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.417 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.937 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.157 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.764 G |
| MUFA 20:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 0.671 G |
| PUFA 18:2 | 0.503 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.135 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.654 G |
| Isoleucine | 0.741 G |
| Leucine | 1.259 G |
| Lysine | 1.342 G |
| Methionine | 0.433 G |
| Cystine | 0.165 G |
| Phenylalanine | 0.651 G |
| Tyrosine | 0.487 G |
| Valine | 0.76 G |
| Arginine | 1.027 G |
| Histidine | 0.499 G |
| Alanine | 0.887 G |
| Aspartic acid | 1.985 G |
| Glutamic acid | 2.227 G |
| Glycine | 0.718 G |
| Proline | 0.924 G |
| Serine | 0.543 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗